Blog

03/12/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Clean (10×1 EMOM)

WOD

Metcon (Time)

5 Rounds

200m Run

10 Thrusters (115/75)

15 Kettlebell Swings (70/53)

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