Blog

03/13/2018

Announcements

Thursday evening classes will be an Open gym format during the 4:30 pm-7:30 pm classes. You can use this time to practice / do the 18.4 Open WOD or make up a class WOD. Please reserve on Wodify.

CrossFit Kindred – CrossFit

Warm up

Coaches Choice (No Measure)

0-10 min

Strength

Back Squat (5×2 E2M)

WOD

Metcon (Time)

AMRAP in 8

5 power Cleans (185/125)

12 HSPU

Rest 2 After 8

FOR TIME:

10 Power Cleans

24 HSPU

Leave a Comment

Your email address will not be published. Required fields are marked *