Blog

04/12/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Front Squat (2×8 @50% of 1RM)

Pause Front Squat

2 second pause

Metcon (Time)

Dead Lift: 50 (#155/#105)

Wall Ball: 40

Power Clean: 30

Dip: 20

Thruster: 10

For time

WOD

Leave a Comment

Your email address will not be published. Required fields are marked *