Blog

05/12/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Snatch (15 minutes EMOM)

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

11 SDHP (95#/65#)

11 Burpees

11 Push Press (95#/65#)

200 meter run

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