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05/14/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Back Squat (4×5)

Pause Back Squat 4 sets of 5 reps @68% of 1RM for a pause on each rep

WOD

Metcon (Time)

FOR TIME:

10-15-20-25-30-35

Wall Balls (11/10 foot line)

12 HSPU after every round of Wall Balls

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