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05/16/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Front Squat (4×5 @ @68% of 1RM )

Pause Front Squat 4 sets of 5 reps for a pause on each rep

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 Burpees

10 Hang Snatches (50/35) Left arm

5 Burpees

10 Hang Snatches (50/35) Right arm

5 Burpees

10 Overhead Lunges Left arm

5 Burpees

10 Overhead Lunges Right arm

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