Blog

06/08/2018

CrossFit Kindred – CrossFit

Warm-up

WOD

Metcon (Time)

The Warriors Hampton’s 5 WOD

Teams of 2 will complete the below. Partners can split the reps in any way.

400 m run buy in. Then complete

4 rounds

9 – pull-ups

11 – Burpees

23 – Wall balls (20/14)

30 – box jumps (24’/20’)

35 – KB swings. (53/35)

Then finish with a 400m run buy out
4 Rounds symbolizes the four consecutive years the Warriors have been in the Finals.

The rep scheme is odd BUT it represents each of the Hampton 5 jersey number. Iguodala. Klay.Draymond.Steph.KD.


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