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07/07/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Back Squat (5×3 E2M)

WOD

Metcon (AMRAP – Reps)

:30 seconds on

:20 seconds off

6 rounds

Push Press (115/75)

Rowing for calories

DB single arm hang cleans (50/35)

**switching every 5 reps on the single arm hang cleans

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