Blog

08/09/2018

Announcements

Select “Open Gym” from the above Program tab to see the workout for Barbell Class and Body Pump/FBB Class.

CrossFit Kindred – CrossFit

Warm-up

Strength

Front Squat (5×5 E2M)

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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