Blog

08/10/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Power Snatch (5×2 @65%+ E2M)

WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Deadlift (225/155)

10 Push up

15 Wall ball (20/14)

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