Blog

09/12/2018

CrossFit Kindred – CrossFit

Strength

Deadlift (4×3 E2M)

WOD

Metcon (AMRAP – Rounds)

Every 2 minutes for 12 minutes

Shuttle run

Deadlift: 5(225/155)

Burpees:10
sprint-turn-sprint-turn-sprint (e.g. 40yd shuttle 10yd sprint, touch the line, sprint back touch the start line and then sprint 20 yards [10+10+20=40 total yards)

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