11/28/2011: From turkey to burpee


We want to welcome you to Kindred’s first blog! YAY! (Finally!) We hope you had a great Thanksgiving weekend with friends, family and food. Let’s burn off that turkey and gravy to get get ready for Christmas grub!

*This is the improper way to do burpees. Your hands must touch overhead and ears must be visible in front of your arms; otherwise, it will count as a “No-Rep,” no matter how cute you are.


*The proper way to do a burpee.


10 Min AMRAP:

10 Thrusters (120/85 lbs)

10 Burpees

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