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Bring-A-Friend Days Start Tomorrow!

Don’t let your friends get skinny-fat. Bring them into our Bring-A-Friend Days, starting tomorrow!

ALL CLASSES are open to guests Thursday, December 6 through Saturday, December 8. Plan to arrive at least 15 minutes early to get your friend signed up and ready to go.

A few reminders:

  • Bring your friends to any of CFK’s regularly scheduled classes.
  • Members: You are your guest’s “ambassador” – help, teach, show and assist.
  • For every different qualified guest you bring, you will receive a coupon for a free class.
  • Workouts will be fast, fun & furious.
So come show your friends and family what you do here…and who knows–maybe you’ll inspire a future CrossFit firebreather…

Today’s WOD:

Deadlift
2-2-2-2-2-2-2-2
(90% of your max)

-then-

Death by Burpees

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