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Happy Birthday, Angelo!

Angelo “Leonidas” Krepelka is one of the founding members of CrossFit Kindred; he joined us during our very first month of operations back in October 2011! We’re super proud of him for sticking with it and for becoming a key member of our community.

And of course, we’re equally proud of the countless PR’s he’s celebrated with us. Between getting a deadlift PR of 455# at CrossFit Kindred’s 1-year anniversary to completing the Spartan Race just last month, he’s proven that he’s a force to be reckoned with at our box!

Here’s to many more PRs and memories to come, Angelo!

Today’s WOD:

15 minutes to establish a 1RM Front Squat + Push Jerk.

Notes: Clearly the limiting of this sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used.

-then-

3 rounds for time of:

25 Jumping Squats 45#
25 Push Press 45#
Run 400m

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