Blog

07/14/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (AMRAP – Rounds and Reps)

In Team of 2, alternating complete rounds, complete as many rounds and reps as possible in 8 minutes, of:

5 Front Squats (185/125 lbs)

10 Burpees over the Barbell

Rest 2 minutes, and then…

In Team of 2, alternating complete rounds, complete as many rounds and reps as possible in 8 minutes, of:

Row 250 Meters

10 Power Cleans (135/95 lbs)

Rest 2 minutes, and then…

In Teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 8 minutes of:

10 Push Press (95/65 lbs – NO DROPPING BAR!)

20 Double-Unders (Sub 40 Single-Unders)

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