Archives for 12 Jul,2017

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07/13/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

TH: 30 (#75/#55)

Ring Push Up: 15

3 Rounds for time

Strength

Deadlift (5×5 Every 3 minutes )

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