Archives for 14 Jul,2017

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07/15/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

Buy i: Run 1 mile

then

30 KB Swings (#53/#35)

15 Pull-ups

3 Rounds For Time

Strength

Press (10×2 Every 2 Minutes )

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