Archives for 15 Jul,2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Strength

Back Squat (1×8 Rep Max )

Back Squat 8RM

then…

2×8 @90% of 8RM

WOD

Metcon (12 Rounds for reps)

4 rounds

1 minute of calorie row

1 minute of double unders

1 minute of burpees

1 minute rest