07/17/2017
CrossFit Kindred – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Strength
Back Squat (1×8 Rep Max )
Back Squat 8RM
then…
2×8 @90% of 8RM
WOD
Metcon (12 Rounds for reps)
4 rounds
1 minute of calorie row
1 minute of double unders
1 minute of burpees
1 minute rest