Blog

7/12/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

COACHES CHOICE

WOD

Metcon (Time)

WALL BALL:20 (#20/#14)

KB SWING:15(#53/#35)

5 ROUNDS FOR TIME

Strength

Back Squat (5X5 EVERY 2 MIN)

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