Blog

09/01/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Instructor Choice

WOD

Metcon (Time)

FOR TIME:

27-21-15-9 Burpees

18-15-12-9 Thrusters (115/75)

Strength

Back Squat (5×3 Every 2 Minutes)

Gymnastics

Toes to bar

2 sets of starting with 10 kipping leg raises and then max toes to bar

Rest 2:00

2 sets of max kipping toes to bar

Rest 1:00


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