Archives for 1 Sep,2017

You are browsing the site archives by date.

09/02/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

instructor choice

WOD

Metcon (Time)

Row: 1k

Run: 800

Grace

For time
30 clean+ Jerk

135/95

Strength

Overhead Squat (10×3 On the minute)

Read More