Archives for 4 Sep,2017

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09/05/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Instructor Choice

Strength

Front Squat (3 Rep Max)

WOD

Metcon (AMRAP – Reps)

5 rounds for reps

1 minute on :30 seconds off

Rowing for calories

Box Jump overs (24/20)

Burpees

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