Archives for 5 Sep,2017

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09/06/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Instructor Choice

Strength

Deadlift (5×5 Every 3 Minutes )

WOD

Metcon (Time)

Wall Ball (#20/#14)

Swing (32kg/24kg)

Run: 100M

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

for time

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