Archives for 8 Sep,2017

You are browsing the site archives by date.

09/09/2017

Announcements

Free class at VivaCalleSJ. Sunday, Sept 17th. 11am-1pm. Invite your friends and family. The class is FREE and does NOT count against your attendance if you are on a limited plan.

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds NFT of:

12 Overhead Squats PVC

10 Push-ups

8 Ring Row

Run 100 M

WOD

Metcon (Time)

Run: 800 meter

FSQ: 50 (2DB #45/#35)

Swing: 40 (70lb/53)

S2O: 30 w/DBs

OHS: 20 (10R/10L) w/KB

Strict Pull up: 10

For time (This is going to be nasty)

Read More