Blog

09/05/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Instructor Choice

Strength

Front Squat (3 Rep Max)

WOD

Metcon (AMRAP – Reps)

5 rounds for reps

1 minute on :30 seconds off

Rowing for calories

Box Jump overs (24/20)

Burpees

Leave a Comment

Your email address will not be published. Required fields are marked *