Blog

09/13/2017

Announcements

Free class at VivaCalleSJ. Sunday, Sept 17th. 11am-1pm. Invite your friends and family. The class is FREE and does NOT count against your attendance if you are on a limited plan.

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Instructor Choice

WOD

Metcon (Time)

FOR TIME:

Run 800

5 rounds

15 Burpees

20 Wall Balls (20/14) (11/10 foot line)

Run 800 when done 5 rounds

Strength

Front Squat (2 Rep max )

Then…

3 sets of 2 @90%

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