Free class at VivaCalleSJ. Sunday, Sept 17th. 11am-1pm. Invite your friends and family. The class is FREE and does NOT count against your attendance if you are on a limited plan.
CrossFit Kindred – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
30 air squats
20 handstand push-ups
10 deadlifts, 225lb/185lb