Archives for 11 Sep,2017

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09/12/2017

Announcements

Free class at VivaCalleSJ. Sunday, Sept 17th. 11am-1pm. Invite your friends and family. The class is FREE and does NOT count against your attendance if you are on a limited plan.

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Instuctor Choice

WOD

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

30 air squats

20 handstand push-ups

10 deadlifts, 225lb/185lb

Back Squat (5×10 Every 3 minutes )

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