Blog

10/09/2017

CrossFit Kindred – CrossFit

Warm- up — General

Warm-up (No Measure)

INSTRUCTOR CHOICE

WOD

Metcon (AMRAP – Reps)

AMRAP in 18 minutes

Run 1200

then..

max reps in time remaining

9 Shoulder to overheads (135/95)

15 Toes to bar

Strength

Back Squat (10 Rep Max)

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