Blog

10/10/2017

CrossFit Kindred – CrossFit

WOD

Metcon (Time)

FOR TIME:

3-6-9-12-15-18-21

Hang Power Snatch (115/75)

Burpees Over Bar

Strength

Hang Power Clean

Every 1:30

Hang Power Clean

First 4 sets – 3 @60%

Second 4 sets – 3 @65%

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