Archives for 3 Dec,2017

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12/04/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (AMRAP – Rounds and Reps)

HCL: 7(#135/#95)

Burpee over the bar: 14

Toes to Bar: 7

AMRAP: 20 Minutes

Strength

Press (10×2 ENOM)

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12/04/2017

CrossFit Kindred – Advance Training Program

WOD

Metcon (AMRAP – Rounds and Reps)

HCL: 7

Burpee Over the bar: 14

Toes to Bar: 7

AMRAP: 20 Minutes

135/95

Read More