Archives for 4 Dec,2017

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12/05/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Cosches Choice

WOD

Metcon (Time)

Run: 800

Then

DL: 7(#275/#185)

Wall Ball: 14(#20/#14)

Push Up: 21

5 Rounds for time

Strength

Back Squat (5×5 )

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