Archives for 5 Dec,2017

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12/06/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

30 Double Unders

10 Pull Up

10 Push Press (95#\65#)

10 Rounds For Time

Strength

Front Squat (10×3 @75% EMOM)

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