Archives for 6 Dec,2017

You are browsing the site archives by date.

12/07/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

3 Squat Snatches(135/95)

7 Back Squats

10 Rounds For Time

Strength

Push Press (5×2 Every 2 minutes )

Read More