Kindred Fit Body Challenge starts next Wed. Jan 17th and ends Wed. Feb 28th. 6-week Challenge to lose body fat and gain muscle mass. Rules & registration online at kindredfitbody.wodifyrise.com
CrossFit Kindred – CrossFit
Warm-up (No Measure)
Back Squat (6×3 Every 90 Sec )
75% of desired 1RM (current 1RM plus 20lbs)
5 thrusters 95/65
both movements in the same minute if athletes begin to miss the reps in the minute, reduce the number of BURPEES, keep thrusters at 5.