Archives for 8 Jan,2018

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01/09/2017

Announcements

Kindred Fit Body Challenge starts next Wed. Jan 17th and ends Wed. Feb 28th. 6-week Challenge to lose body fat and gain muscle mass. Rules & registration online at kindredfitbody.wodifyrise.com

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

0-10 min

Dynamic Warm Up

10-16 min (No Measure)

3 rounds

50 Double unders/ 50 double under attempts NO singles

25 alt lunges

12 Hand release push up

Aerobic Conditioning

20-60 min (No Measure)

EMOM 40

Odd 10 wall balls (20/14)

Even 5 Power clean and Jerk (135/95)

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