Archives for 10 Jan,2018

You are browsing the site archives by date.



Kindred Fit Body Challenge starts next Wed. Jan 17th and ends Wed. Feb 28th. 6-week Challenge to lose body fat and gain muscle mass. Rules & registration online at

CrossFit Kindred – CrossFit


Coaches Choice (No Measure)

0-10 min

Press Complex

Press Complex

5 sets of

3 strict press

5 push press

5 push jerk

at medium load. Athletes should build every set. NO failing!


Metcon (Time)


3 rounds

9 power snatch 135/ 95

7 bar muscle ups

400m run

If no bar muscle up, sub for 7 pull ups & 7 dips.

Makes sure the weight on the snatchis such that the sets should be unbroken, touch and go

Read More