Kindred Fit Body Challenge starts next Wed. Jan 17th and ends Wed. Feb 28th. 6-week Challenge to lose body fat and gain muscle mass. Rules & registration online at kindredfitbody.wodifyrise.com
CrossFit Kindred – CrossFit
Coaches Choice (No Measure)
5 sets of
3 strict press
5 push press
5 push jerk
at medium load. Athletes should build every set. NO failing!
9 power snatch 135/ 95
7 bar muscle ups
If no bar muscle up, sub for 7 pull ups & 7 dips.
Makes sure the weight on the snatchis such that the sets should be unbroken, touch and go