Archives for 10 Jan,2018

You are browsing the site archives by date.

01/11/2018

Announcements

Kindred Fit Body Challenge starts next Wed. Jan 17th and ends Wed. Feb 28th. 6-week Challenge to lose body fat and gain muscle mass. Rules & registration online at kindredfitbody.wodifyrise.com

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Press Complex

Press Complex

5 sets of

3 strict press

5 push press

5 push jerk

at medium load. Athletes should build every set. NO failing!

Conditioning

Metcon (Time)

×

3 rounds

9 power snatch 135/ 95

7 bar muscle ups

400m run

If no bar muscle up, sub for 7 pull ups & 7 dips.

Makes sure the weight on the snatchis such that the sets should be unbroken, touch and go

Read More