Archives for 11 Jan,2018

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01/12/2018

Announcements

Kindred Fit Body Challenge starts next Wed. Jan 17th and ends Wed. Feb 28th. 6-week Challenge to lose body fat and gain muscle mass. Rules & registration online at kindredfitbody.wodifyrise.com

CrossFit Kindred – CrossFit

Warm up

Coaches Choice (No Measure)

0-10 min

Strength

Deadlift (6×3 every 2 minutes)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 deadlift 155/115

15 hand release push ups

20 box jumps (24/20)

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