Archives for 4 Feb,2018

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02/05/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Back Squat (15 mins to find a 1 Rep Max)

Make sure athletes increase in small increments of no more than 5lbs at 90%+ of 1rm

WOD

Metcon (Time)

100 thrusters for time 95/65

10 bar over burpees every time you break!
I have listed an Rx weight, the weight should be such that athletes can complete 15 to 20 unbroken thrusters in the first set

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