CrossFit Kindred – CrossFit
Coaches Choice (No Measure)
Back Squat (15 mins to find a 1 Rep Max)
Make sure athletes increase in small increments of no more than 5lbs at 90%+ of 1rm
100 thrusters for time 95/65
10 bar over burpees every time you break!
I have listed an Rx weight, the weight should be such that athletes can complete 15 to 20 unbroken thrusters in the first set