Archives for 5 Feb,2018

You are browsing the site archives by date.

02/06/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Push Press (12 min to establish a 1RM)

WOD

Metcon (AMRAP – Reps)

Min 1: Max Calorie Row

Min 2: Hang Power Clean (115/75)

Min 3: ABMAT Situp

Min 4: Deadlift (115/75))

Min 5: REST

4 Rounds For max REPS

Read More