Archives for 6 Feb,2018

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CrossFit Kindred – CrossFit


Coaches Choice (No Measure)

0-10 min


Aerobic Test (Time)

2 rounds for time

1200m run

20 Hang Power Snatch (95/65)

800m run

30 burpees

400m run

40 Wall Ball (20/14)

40 Minute time CAP

“No matter how slow you go, you are still lapping everybody on the couch.”

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