Archives for 6 Feb,2018

You are browsing the site archives by date.

02/07/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Conditioning

Aerobic Test (Time)

2 rounds for time

1200m run

20 Hang Power Snatch (95/65)

800m run

30 burpees

400m run

40 Wall Ball (20/14)

40 Minute time CAP


“No matter how slow you go, you are still lapping everybody on the couch.”

Read More