Archives for 7 Feb,2018

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02/08/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Front Squat (Establish a heavy 1RM )

WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Push Press (75/55)

10 Box Jump (24/20)

10 Toes to bar

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