Archives for 8 Feb,2018

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02/09/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Deadlift (Establish a HEAVY 1RM)

WOD

Metcon (Time)

For time

30-30-20-20-10-10

Over Head Squat (75/55)

Pull up

Run 200 meter after each round

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