Archives for 7 Mar,2018

You are browsing the site archives by date.

03/08/2018

CrossFit Kindred – CrossFit

Warm up

Coaches Choice (No Measure)

0-10 min

WOD

Metcon (Time)

4 rounds

200m Run

7 Power Cleans(135/95)

11 Toes to Bar

Strength

Push Press (5×3 E2M)

Read More