Archives for 9 Mar,2018

You are browsing the site archives by date.

03/10/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Front Squat (5×3 E2M)

WOD

Metcon (Time)

4 Rounds For time

400 Meter Run

21 KB Swing (53/35)

21 Wall ball (20#/14#)

Read More