Archives for 10 Apr,2018

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04/11/2018

CrossFit Kindred – CrossFit

Warm-up

WOD

Metcon (Time)

For time:

800 meter run

30 Front Squat (95/65)

30 V-Ups

30 Push Press (95/65)

30 Bar Over Burpee

800 meter run

Plank Hold (Accumulate 4 min plank)

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