Archives for 13 Apr,2018

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04/14/218

CrossFit Kindred – CrossFit

Warm-up

WOD

Metcon (Time)

0:00 – 10:00 – 2k row or 1 mile run , Max DB Clean & jerk (50/35)

10:00 – 13:00 – Rest

13:00 – 20:00 – 1k row or 800m Run, Max DB Power Snatch (50/35)

20:00 – 23:00 – Rest

23:00 – 27:00 – 500 m row or 400m Run, Max DB Thrusters

(50/35)

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