Archives for 15 Apr,2018

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04/16/2018

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

See white board

Strength

Push Jerk ( 5×3 )

Start@65% of your 1 Rep max. Work up in weight each set. )do not let the bar crash on your shoulders)

E2M

WOD

Metcon (Time)

FOR Time:

5 Clean and Jerks (135/95)

1-2-3-4-5-6-7-8-9-10

Burpees Over bar

16 min time cap!

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