Archives for 14 May,2018

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05/15/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Shoulder Press (4×5 @75% 1 RM E2M)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes

15 Toes to Bar

8 Deadlifts (155/105)

6 Power Cleans

48 Double unders

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