Archives for 8 Jun,2018

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06/09/2018

CrossFit Kindred – CrossFit

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

Row 15 Calories

12 Toes to bar

Rest 2 minutes

AMRAP in 10 minutes

40 Double unders

12 DB alt snatches (50/35)

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