Archives for 5 Jul,2018

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07/06/2018

Announcements

Wednesday the gym is closed for 4th of July.
6am CrossFit Class moved to Tuesday 6am.
No SNW Class on Saturday.
No Youth CrossFit on W & F.
Body Pump &Accessory moved to Thursday at 5:30pm.

CrossFit Kindred – CrossFit

Warm-up

WOD

Metcon (AMRAP – Reps)

FOR REPS

4 minutes

8 Power Cleans (135/95)

10 Burpee over bar

Rest 1 minute

4 minutes

6 Power Cleans (155/105)

8 Burpee over bar

Rest 1 minute

4 minutes

4 Power Cleans (185/125)

6 Burpee Over bar

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